Wilson County, Tennessee
Every Person Has Another Level.
Let’s Find Yours.
Whether you are a young athlete chasing your next milestone or an adult rebuilding strength and confidence, WilCo Athletics provides the structured coaching and proven system to get you there.
The Reality
More Activity Does Not Always Mean More Progress
Most people, young athletes and adults alike, train without a system. But structure is what separates people who stay busy from people who get better.
Team practice alone is not enough
Practice develops sport skills, but it rarely builds the speed, strength, and movement quality athletes need to compete at the next level.
Random workouts create random results
Without a structured plan and qualified coaching, adults waste time on exercises that do not match their goals, ability, or body.
Plateaus do not fix themselves
When progress stalls, whether you are 14 or 44, it usually means you need a different system, not more of the same.
Real Clients
Results That Speak for Themselves
One proven system
The WilCo Development System
One proven system. One personalized plan. One clear path to becoming the strongest version of yourself.
Assess → Build → Coach → Develop → Measure → Repeat
Assess
Every great result begins with understanding where you are today. We evaluate your goals, movement, and strengths to build the best path forward.
Build
Your program is built specifically around your goals, schedule, and current ability. We create a personalized development plan that evolves as you improve.
Coach
Coaching is where plans become results through guided, accountable training. You receive immediate feedback and individualized instruction in a small-group setting.
Develop
Progress continues beyond your session with at-home programming and habit coaching. We provide the tools and guidance to help you improve every day.
Measure
Progress is proven through comprehensive reassessments every 90 days. We track your improvements in strength, movement, and performance to refine your plan.
Repeat
Development is an ongoing commitment to becoming stronger and more capable. We reassess and refine your program every 90 days to help you reach the next level.
Client Testimonial
Andre Galvao
“Tom was my strength and conditioning coach through ADCC, World Championships, and my Metamoris fights. He helped me build strength, stay healthy, and stay on track to perform at the highest level.
I also trusted Tom with the strength and conditioning for our ATOS competition team as we prepared for ADCC, Pan Ams, and the World Championships.
Tom is a knowledgeable coach, a professional, and someone I trusted with both my own preparation and my team. He has been a trusted partner of ATOS.
Thank you, Tom!”
– Andre Galvao
WilCo Athletics
Personal Training in Wilson County, TN
WilCo Athletics provides personal training in Wilson County, TN for anyone who wants more than a generic gym workout. Whether your goal is to build strength, lose weight, improve mobility, get back into fitness, or perform better in the activities you enjoy, your training starts with an individualized plan built around your current ability, goals, and schedule.
Located in Mount Juliet, WilCo combines direct coaching from Tom Hill with personalized strength and conditioning, accountability, and measurable progress. With no more than three adults training during an hour, you get individual programming and real-time coaching without getting lost in a large group class.
Youth Athlete Development
The Habits Athletes Build Today Shape the Players They Become Tomorrow
Whether your athlete wants to make varsity, earn more playing time, prepare for a season, or begin the path toward college athletics — development starts with a structured plan and a qualified coach.
Adult Strength & Fitness
You Are Not Starting Over. You Are Starting Structured.
Whether you are a former athlete who misses the competitive edge, a busy professional who needs efficient coaching, or someone rebuilding strength after years away — WilCo provides the structure, guidance, and accountability to help you move forward.
Teams & Organizations
Team Performance Training
Schools, clubs, and coaches trust WilCo to prepare their teams with structured speed, strength, and conditioning programs. We build athletes who are faster, stronger, and ready to compete.
What You Develop
Development Creates Opportunity, at Any Age
The qualities that separate great athletes from average ones are the same qualities that separate thriving adults from stuck ones: strength, discipline, consistency, and the confidence that comes from measurable progress.
Speed & Agility
Faster first steps, sharper cuts, and quicker reaction times — whether on the field or in everyday life.
Strength & Power
Appropriate strength training that builds the foundation for athletic performance and lasting physical health.
Movement Quality
Better mechanics reduce injury risk and help athletes and adults move more efficiently in sport and life.
Confidence
People who train with structure and see measurable progress carry that confidence into competition — and everything else.
Discipline & Consistency
A structured program builds habits that carry athletes through seasons and adults through decades.
Resilience
The ability to push through difficulty, recover from setbacks, and keep showing up — on and off the field, at any age.
Why WilCo Athletics
Built on Real Experience. Designed for Real Results.
WilCo Athletics is not a franchise. It is not a trend. It is a coaching system built by someone who has trained at the highest levels and spent over a decade helping athletes and adults achieve measurable progress.
17+
Years of Coaching Experience
4
Professional Certifications
Pro
Professional Athletic Background
1000s
Athletes & Adults Coached
Certified Strength & Conditioning Specialist · USA Weightlifting · RKC Kettlebell · Sports Nutrition
Meet Your Coach
Tom Hill
Tom started training with a performance coach at age 12. That early foundation carried through the Parisi Speed School system, college athletics, and into professional competition.
After being drafted and competing professionally, Tom took everything he learned about preparation, consistency, and performing under pressure and built it into a coaching system that serves both youth athletes and adults.
Over 15 years, he has coached thousands of athletes and adults through structured training, helping them build strength, speed, confidence, and lasting habits.
“I see where you are. I understand where you want to go. I have the experience to help you get there, whether you are 12 or 52.”
Real Clients
Results That Speak for Themselves
Serving Wilson County
Professional Coaching Close to Home
WilCo Athletics is based at 2945 Cooks Rd in Mount Juliet, serving athletes and adults throughout Wilson County and the surrounding communities.
Also serving: LaGuardo · Norene · Gladeville · Green Hill · Watertown · Cedar Grove · Statesville · Cainsville
Common Questions
Questions Athletes and Adults Ask
Every Person Has Another Level.
Let’s Find Yours.
Call WilCo Athletics to discuss your goals, whether for your athlete, your team, or yourself. The next level starts with one conversation.